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There is never a good time to have cancer, but Shine knows that younger adults face different issues than their older or younger counterparts - and that many of these are not dealt with by traditional cancer support charities and services. Please visit the website for a full list of activities and support services available.

For independent information about cancer, visit Cancer Research UK’s website.

Macmillan is aiming to help everyone with cancer live life as fully as they can, providing physical, financial and emotional support. View here more information.

Maintaining a healthy diet can help to set yourself up for success. Read on for tips to help you prepare healthy meals and save time in the kitchen.